Brushing your teeth at least twice a day for two minutes each time
Using a soft-bristled brush and fluoride toothpaste
Brushing your tongue
Cleaning between your teeth once a day with floss, a water flosser, or other products
Eating a healthy diet and limiting sugary food and drinks
Replacing your toothbrush every 3 to 4 months
Visiting the dentist at least twice a year for checkups and cleanings
